Trident Swim & Dive Team

Tuesday, May 26, 2026 - Thursday, June 11, 2026 

• 8 & unders: 5:00-5:30pm
• 9 & 10: 5:30-6:30pm
• 11 & Over: 6:30-7:30pm

Friday, June 12, 2026 - Thursday, July, 23 2026

• We may split or combine groups based on ability & group size. 
• Check out the Fun Friday schedule below.

Orange (8:30am - 9:30am)

• This group is for swimmers who can legally swim 100 yards of all 4 strokes and a 200 IM. 
• This group may include swimmers 11 & over.

Blue (9:30am - 10:30am)

• This group is for swimmers who can legally swim at least 50 yards of all 4 strokes and a 100 IM. 
• This group may include swimmers age 9-12. 

Neptunes (10:30am - 11:15am)

• This group is for swimmers who are able to legally swim at least 25 yards of all 4 strokes. 
• This group may include swimmers ages 7-10.

Rising Tides (10:30am - 11:15am)

• This group is for young swimmers who can comfortably complete 25 meters of Freestyle and Backstroke. 
• This is an excellent way to get a taste of the great sport of swimming! Not only will they continue to improve their Freestyle and Backstroke, but will also be introduced to Butterfly and Breaststroke. 
• This group is open to swimmers ages 6-9.

Trydents (11:15am - 11:45am)

• Athletes may join the Trydents when they can comfortably complete a length of the pool (25 meters) unaided, without stopping, touching the bottom, hanging on the lane line or side wall. 
• They should already have passed Trident’s "band test" which allows children to swim in the deep end. 
• This group may include swimmers ages 5-8.

• 8:30 - 9:30 - 10 & Under
• 9:30 - 10:30 - 11 & Over

* subject to change based on number registered.

Fun Fridays: 6/19, 6/26, 7/3, 7/10, 7/17

Normal practice groups and times, but with more fun!